Résumé:
This study aimed to try to identify the effect of a standardized training program using the
ballistic training method to develop the muscular strength of the lower limbs of U17
football players, by preparing a program that contains a set of standardized ballistic
exercises based on sound scientific foundations and consistent with the characteristics of
the age group under consideration. The study, and this topic was chosen in order to
highlight the great importance played by the proposed training programs based on sound
scientific foundations and the importance of using modern training methods in raising the
physical level of players, and an attempt to shed light on the issue of physical preparation
in general and the issue of ballistic training as a modern method of training for players.
U17 football. As for the methodological aspect, the researcher used the experimental
approach by designing two groups (a control group and an experimental group) with a
pre- and post-measurement. This approach was used to suit the nature of the study. The
study was conducted on a sample that was deliberately selected from the Amal Bou Saada
football team. Football, which numbered 16 players (less than 17 years old), divided into
two groups, the first group was a control group (08 players) and the second group was an
experimental sample (08 players) training using the training program that includes a set of
ballistic exercises for the lower extremities, and it was approved. A set of physical tests
for muscular strength with pre- and post-measurements as a study tool. This is to
determine the effectiveness of the training program for developing the muscular strength
of the lower limbs. With regard to the statistical treatment of the data, the researcher relied
on a set of methods, including the arithmetic mean, standard deviation, Pearson
correlation coefficient (T), Student. for the independent samples and (T) Student for the
linked samples, and the IBM SPSS statistical package program. Finally, after the process
of analysis and interpretation, the results of the study resulted in the verification of the
proposed hypotheses and revealed the extent to which the training program using the
ballistic training method contributes to the development of muscular strength (explosive
strength, strength characterized by speed) of the limbs. Lower limbs in U17 football
players
