U17 توظيف برنامج تدريبي مقنن باستخدام طريقة التدريب البالستي لتطوير القوة العضلية للأطراف السفلية لدى لاعبي كرة القدم - دراسة ميدانية لفريق أمل بوسعادة

Abstract

This study aimed to try to identify the effect of a standardized training program using the ballistic training method to develop the muscular strength of the lower limbs of U17 football players, by preparing a program that contains a set of standardized ballistic exercises based on sound scientific foundations and consistent with the characteristics of the age group under consideration. The study, and this topic was chosen in order to highlight the great importance played by the proposed training programs based on sound scientific foundations and the importance of using modern training methods in raising the physical level of players, and an attempt to shed light on the issue of physical preparation in general and the issue of ballistic training as a modern method of training for players. U17 football. As for the methodological aspect, the researcher used the experimental approach by designing two groups (a control group and an experimental group) with a pre- and post-measurement. This approach was used to suit the nature of the study. The study was conducted on a sample that was deliberately selected from the Amal Bou Saada football team. Football, which numbered 16 players (less than 17 years old), divided into two groups, the first group was a control group (08 players) and the second group was an experimental sample (08 players) training using the training program that includes a set of ballistic exercises for the lower extremities, and it was approved. A set of physical tests for muscular strength with pre- and post-measurements as a study tool. This is to determine the effectiveness of the training program for developing the muscular strength of the lower limbs. With regard to the statistical treatment of the data, the researcher relied on a set of methods, including the arithmetic mean, standard deviation, Pearson correlation coefficient (T), Student. for the independent samples and (T) Student for the linked samples, and the IBM SPSS statistical package program. Finally, after the process of analysis and interpretation, the results of the study resulted in the verification of the proposed hypotheses and revealed the extent to which the training program using the ballistic training method contributes to the development of muscular strength (explosive strength, strength characterized by speed) of the limbs. Lower limbs in U17 football players