أثر برنامج تدريبي مقترح باستخدام التدريب الفتري لتحسين السرعة الهوائية القصوى لعدائي ألعاب القوى
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Date
2026-04-29
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Abstract
The study aims to identify the effect of the proposed training program-using
interval training to improve the maximal aerobic speed (VMA) among under-16
track and field athletes (U16). To achieve the objectives of the research, the
quasi experimental method was used, as it suits the nature of the study, through
two groups (an experimental group and a control group). The study population
consisted of track and field athletes affiliated with the Athletics League of the
Province of Chlef, with 65 athletes distributed across 29 teams. From this
population, a sample of 11 athletes was selected intentionally, including 07
experimental athletes from Yarmoul Sports Club and 4 control athletes from oum
Droua Sports Club. The athletes underwent pre-tests to measure their maximal
aerobic speed using the VamÈval test. The experimental group applied the
proposed training program, consisting of 24 training sessions, while the control
group continued its regular training under the supervision of its coach. After
statistically processing the data using the SPSS 22 software, the researcher
found statistically significant differences between the experimental and control
groups in favor of the experimental group. This confirms the superiority of the
proposed interval-training program, which is based on scientific principles and
sound methodologies, and confirms the effectiveness of interval training in
improving maximal aerobic speed, which is directly related to the body’s oxygen
consumption and maximal oxygen uptake